BROCHURE
Life Coach and Executive Coach Alfonso Gutierrez Manzanos, Coach in Madrid, Spain. Online Coaching & In-Person Coaching, Career Coach, Health Coach, Confidence Coach, Mindfulness Coach, Relationship Coach, Transition Coach, Executive Wellbeing Coach, Addiction Coach, Performance Coach, Professional Coach.
Coach Madrid, Online Coaching & In-Person Coaching
ALMA ELITE: Redefining Executive Coaching with Strength and Science
In the high-pressure world of executives and high-performing professionals, achieving balance and longevity often takes a backseat to relentless demands. ΛLMΛ ΣLITΣ introduces a groundbreaking approach to executive coaching, blending Positive Emotional Attractor (PEA) principles, neuroscience, mindfulness, health management techniques, and the innovative heart-mind axis methodology. At its core is a transformative emphasis on the role of strength training in fostering physical, mental, and emotional well-being—all underpinned by the science of epigenetics.
Overcoming Limiting Beliefs: Stepping into Eternal Wholeness with ALMA ELITE
The Science of Strength Training: Beyond the Gym
Strength training at ΛLMΛ ΣLITΣ is more than building muscle—it’s a catalyst for unlocking peak performance. At the core of this philosophy is the role of neurotrophins, particularly Brain-Derived Neurotrophic Factor (BDNF). Strength training triggers the release of BDNF, which promotes neuroplasticity, supporting cognitive functions like problem-solving, creativity, and decision-making. For an executive, these benefits are not optional—they are essential.
Simultaneously, strength training stimulates the release of neurotransmitters such as dopamine and serotonin, essential for emotional balance, resilience, and stress management. The Positive Emotional Attractor (PEA) approach integrates these effects, creating a feedback loop of optimism, clarity, and motivation, helping clients envision and move toward their best possible selves.
The Role of Epigenetics: Shaping Performance at a Cellular Level
Epigenetics adds a powerful dimension to ΛLMΛ ΣLITΣ by demonstrating how lifestyle factors—such as strength training, mindfulness, and stress management—can directly influence gene expression. These changes regulate processes like muscle development, cognitive function, and stress response, reinforcing the profound impact of ΛLMΛ ΣLITΣ’s holistic approach.
Combating Sarcopenia: Protecting Vitality Through White Muscle Fiber Maintenance
ΛLMΛ ΣLITΣ also prioritizes a critical but often overlooked aspect of health: maintaining white muscle fibers. These fibers are essential for explosive strength and rapid responses, which are not only key to athletic performance but also to functional mobility as we age.
Without intervention, the natural aging process leads to sarcopenia, the loss of muscle mass and strength. This decline affects not just physical capacity but also overall quality of life. Strength training effectively combats this by preserving white muscle fibers, ensuring agility, energy, and physical independence even for professionals with demanding, sedentary lifestyles.
The ΛLMΛ ΣLITΣ Method: A Holistic Framework
What sets ΛLMΛ ΣLITΣ apart is its unique blend of disciplines:
• Positive Emotional Attractor (PEA): Shifting focus to aspirations and possibilities, aligning professional goals with a deeper sense of purpose.
• Neuroscience: Leveraging cutting-edge insights on how the brain functions under stress and how to optimize performance and resilience.
• Mindfulness: Equipping clients with tools to anchor their focus, reduce stress, and enhance emotional intelligence.
• Health Management: A comprehensive strategy addressing nutrition, recovery, and strength training to create a sustainable foundation for success.
Epigenetics weaves through all these elements, offering a scientific basis for how these practices can reshape health and performance on a genetic level.
Strength as a Catalyst for Transformation
Physical activity, particularly strength training, is central to this approach because it connects the physiological with the psychological. Strength training reduces cortisol (the stress hormone), increases endorphins, and fosters discipline and resilience—qualities directly transferable to leadership and decision-making. Furthermore, the mindfulness practices incorporated in ΛLMΛ ΣLITΣ amplify these benefits by helping clients remain present and focused, even in high-stress environments.
Why ΛLMΛ ΣLITΣ Is the Future of Coaching
ΛLMΛ ΣLITΣ offers a holistic, science-backed alternative to conventional coaching models. By weaving together PEA principles, neuroscience, mindfulness, and health management with a foundational emphasis on strength training, it delivers a transformative experience that addresses the whole person—mind, body, and purpose.
In a world that demands excellence and resilience, ΛLMΛ ΣLITΣ equips clients not only to meet those demands but to exceed them, all while fostering long-term well-being. This is more than executive coaching—it’s a revolution in how leaders live, perform, and thrive.
Strength training at ΛLMΛ ΣLITΣ is more than building muscle—it’s a catalyst for unlocking peak performance. At the core of this philosophy is the role of neurotrophins, particularly Brain-Derived Neurotrophic Factor (BDNF). Strength training triggers the release of BDNF, which promotes neuroplasticity, supporting cognitive functions like problem-solving, creativity, and decision-making. For an executive, these benefits are not optional—they are essential.
Simultaneously, strength training stimulates the release of neurotransmitters such as dopamine and serotonin, essential for emotional balance, resilience, and stress management. The Positive Emotional Attractor (PEA) approach integrates these effects, creating a feedback loop of optimism, clarity, and motivation, helping clients envision and move toward their best possible selves.
The Role of Epigenetics: Shaping Performance at a Cellular Level
Epigenetics adds a powerful dimension to ΛLMΛ ΣLITΣ by demonstrating how lifestyle factors—such as strength training, mindfulness, and stress management—can directly influence gene expression. These changes regulate processes like muscle development, cognitive function, and stress response, reinforcing the profound impact of ΛLMΛ ΣLITΣ’s holistic approach.
Combating Sarcopenia: Protecting Vitality Through White Muscle Fiber Maintenance
ΛLMΛ ΣLITΣ also prioritizes a critical but often overlooked aspect of health: maintaining white muscle fibers. These fibers are essential for explosive strength and rapid responses, which are not only key to athletic performance but also to functional mobility as we age.
Without intervention, the natural aging process leads to sarcopenia, the loss of muscle mass and strength. This decline affects not just physical capacity but also overall quality of life. Strength training effectively combats this by preserving white muscle fibers, ensuring agility, energy, and physical independence even for professionals with demanding, sedentary lifestyles.
The ΛLMΛ ΣLITΣ Method: A Holistic Framework
What sets ΛLMΛ ΣLITΣ apart is its unique blend of disciplines:
• Positive Emotional Attractor (PEA): Shifting focus to aspirations and possibilities, aligning professional goals with a deeper sense of purpose.
• Neuroscience: Leveraging cutting-edge insights on how the brain functions under stress and how to optimize performance and resilience.
• Mindfulness: Equipping clients with tools to anchor their focus, reduce stress, and enhance emotional intelligence.
• Health Management: A comprehensive strategy addressing nutrition, recovery, and strength training to create a sustainable foundation for success.
Epigenetics weaves through all these elements, offering a scientific basis for how these practices can reshape health and performance on a genetic level.
Strength as a Catalyst for Transformation
Physical activity, particularly strength training, is central to this approach because it connects the physiological with the psychological. Strength training reduces cortisol (the stress hormone), increases endorphins, and fosters discipline and resilience—qualities directly transferable to leadership and decision-making. Furthermore, the mindfulness practices incorporated in ΛLMΛ ΣLITΣ amplify these benefits by helping clients remain present and focused, even in high-stress environments.
Why ΛLMΛ ΣLITΣ Is the Future of Coaching
ΛLMΛ ΣLITΣ offers a holistic, science-backed alternative to conventional coaching models. By weaving together PEA principles, neuroscience, mindfulness, and health management with a foundational emphasis on strength training, it delivers a transformative experience that addresses the whole person—mind, body, and purpose.
In a world that demands excellence and resilience, ΛLMΛ ΣLITΣ equips clients not only to meet those demands but to exceed them, all while fostering long-term well-being. This is more than executive coaching—it’s a revolution in how leaders live, perform, and thrive.